How can coaching help?

you’re not alone

You feel tired, emotional, misunderstood, stressed, and just plain not yourself. I get it and you’re not alone, I’ve been there! I am there! You don’t have to struggle through this next phase alone and uncertain. With years of experience and a deep understanding of this transformative phase of life, I offer personalized coaching to address your unique needs and concerns. Via weekly coaching sessions and structured materials including a 12 week course with weekly workbook companion. Best of all, you’ll have me in your pocket via text whenever you need support, encouragement, or a place to vent!

Finding Clarity and Confidence

Menopause isn't just a physical transition; it's a journey of self-discovery. Together, we'll explore strategies to regain control over your body and mind. My goal is to help you find clarity, rebuild your confidence, and embrace this phase with positivity.

Supportive and Compassionate Guidance

You don't have to navigate this journey alone. My warm and empathetic approach ensures you have a supportive partner every step of the way. We'll work together to develop strategies that work for you, fostering a sense of understanding and connection with

Ready to Begin?

Let's embark on this transformational journey together. Reach out today to schedule your consultation and take the first step toward a happier and more mindful menopause or perimenopause experience.