I'm so glad you've found your way to my coaching practice!

Life changes can be daunting, especially when facing early perimenopause and menopause. I understand this firsthand. As a licensed therapist with over 13 years of experience, I've witnessed the need for more intensive, daily support during significant life transitions. What truly draws me to this field is my own journey through early perimenopause and menopause. The lack of available support and information can be frustrating and isolating. It's a journey that can make you feel like you're navigating uncharted territory. I'm here to change that.

Unique Expertise

My background as a licensed therapist provides a unique foundation for my coaching practice. Combined with extensive research and training in menopause and perimenopause, I bring a holistic and compassionate approach to coaching. I understand the emotional and physical challenges you may be facing, and I'm here to guide you through them.

Structured Support

My coaching methodology is structured and supportive. My goal is to empower you with the tools, tips, and knowledge needed to navigate this phase of life successfully and confidently. When you choose me as your coach, you can expect daily support and a wealth of knowledge at your fingertips. I'll provide tangible materials, resources, and guidance to help you on your journey. You won't be alone; I'll be here every step of the way as you discover what you, your body, and your mind need during this transformative time.

My Promise

As a therapist, I've loved witnessing my clients make significant, lasting changes in their lives. As your coach, I'm excited to have even more daily contact with you. You'll have me in your pocket whenever you need support, along with the valuable materials and tools I'll provide each week. Together, we'll make this transition a journey of empowerment and self-discovery.