Individual Coaching
My coaching approach focuses on helping women achieve their goals and enhance their overall well-being by utilizing structured tools and support as they go through menopause or perimenopause. It differs from psychotherapy in that it is not designed to diagnose or treat mental health conditions, but rather to support individuals in achieving their desired outcomes and personal growth.
Coaching generally focuses on the present and future, rather than exploring past traumas or unresolved issues, which are the main focus of psychotherapy. I’m here to walk by your side on a daily basis through this era of your life.
Want to hear more?
Please check out my YouTube channel, BeeMindful, as well as my interview on Big Sexy Chat if you’d like to hear more and get to know me better!
How can coaching help?
Expert Coaching Tailored to You
My passion is to empower women facing menopause or perimenopause, especially those dealing with this earlier than expected. With years of experience and a deep understanding of this transformative phase of life, I offer personalized coaching to address your unique needs and concerns. Via weekly coaching sessions and structured materials including a 12 week course with weekly workbook companion. Best of all, you’ll have me in your pocket via text whenever you need support, encouragement, or a place to vent!
Finding Clarity and Confidence
Menopause isn't just a physical transition; it's a journey of self-discovery. Together, we'll explore strategies to regain control over your body and mind. My goal is to help you find clarity, rebuild your confidence, and embrace this phase with positivity.
Supportive and Compassionate Guidance
You don't have to navigate this journey alone. My warm and empathetic approach ensures you have a supportive partner every step of the way. We'll work together to develop strategies that work for you, fostering a sense of understanding and connection with
Ready to Begin?
Let's embark on this transformational journey together. Reach out today to schedule your consultation and take the first step toward a happier and more mindful menopause or perimenopause experience.
How you’ll feel
Connected to Your intuition and inner wisdom, with a greater understanding of Your life purpose and values
Overall, a greater sense of inner peace, balance and harmony in your life
What you’ll get
Weekly 30-minute, 1-on-1 sessions via video or phone
Comprehensive wellness assessment to determine your goals and needs
12 weeks of education & guidance on topics such as nutrition, sleep & emotional balance
Unlimited guidance & support via text to address the day to day challenges & successes
All my best tools, tips, and tricks for navigating your unique obstacles