Scratching the Surface: Decoding Itchiness in Perimenopause

Perimenopause is a phase that brings about numerous changes in a woman's body, and one often unexpected and bothersome symptom is itchiness. If you've found yourself reaching for the lotion more frequently during this time, you're not alone. I hear from girlfriends going through this phase all the time about how itchy they are! Let's delve into the root causes of itchiness in perimenopause and explore some options to find relief.

Understanding the Itch: Root Causes

1. Hormonal Fluctuations:

Perimenopause is characterized by hormonal fluctuations, particularly a decline in estrogen levels. This hormonal shift can affect the skin's moisture levels, leading to dryness and itchiness.

2. Changes in Collagen:

Collagen, responsible for skin elasticity, decreases as we age. This reduction, combined with hormonal changes, can contribute to skin dryness and itchiness.

3. Sensitivity to Products:

Hormonal changes might make your skin more sensitive to certain products, including detergents, soaps, or lotions, leading to irritation and itchiness.

4. Stress and Itchiness:

Perimenopause can be a stressful time, and stress is known to exacerbate skin conditions. Increased stress levels may contribute to heightened itchiness.

Options for Relief

1. Hydration is Key:

Combat dry skin by staying well-hydrated. Drink plenty of water to promote skin hydration from within.

2. Moisturize Regularly:

Use a gentle, fragrance-free moisturizer to keep your skin hydrated. Apply it liberally, especially after showering, to lock in moisture.

3. Ditch the alcohol and nicotine:

Alcohol and nicotine impact our bodies in any number of ways, but mainly they impact the systems that run and regulate our hormones which can throw things off kilter. Reducing or eliminating substances like these can help your body have a fighting chance of doing it’s job to the best of its ability.

4. Cool Showers:

Hot water can strip your skin of its natural oils, contributing to dryness and itchiness. Take lukewarm showers to soothe your skin. There’s evidence that cold showers can be helpful to our mental health as well!

5. Stress Management:

Incorporate stress-relief practices into your routine, such as meditation, breathing exercises, or yoga. Managing stress can have a positive impact on your skin.

6. Cotton Clothing:

Wear loose, breathable cotton clothing to minimize irritation. Avoid fabrics that may trap moisture and exacerbate itchiness. (I’m looking at my own leggings as I’m writing this…)

7. Balance out your hormones:

This could mean a lot of things, but remember that a big factor of how we’re feeling physically is our hormones. Consulting with your doctor or naturopath on ways to help balance your hormones could make a huge impact on your skin and how you feel in general.

7. Consult a Dermatologist:

If your itchiness persists or worsens, consider consulting a dermatologist. They can help identify any underlying skin conditions and recommend appropriate treatments.

Conclusion:

Itchiness during perimenopause is a common, albeit often overlooked, symptom. Understanding the root causes, such as hormonal fluctuations and changes in collagen, empowers you to take proactive steps toward relief. Hydration, gentle skincare, stress management, and consulting with a dermatologist are valuable strategies to address and alleviate itchiness, allowing you to navigate perimenopause with comfort and confidence. Remember, your experience is shared by many women, and finding relief is a journey worth taking.