Understanding the Impact of Hormones during menopause on our Mood
Explore the emotional challenges of perimenopause, including mood swings and feelings of not being oneself. Learn why your emotions during this phase are entirely valid and shared by many women, fostering a sense of understanding and support.
Looking at life through a straw - depression
Depression can create such a narrow field of view. Learn a little more about depression and how meditation can be one helpful support when you need it.