The Impact of Perimenopause on Sleep: Strategies for a Good Night's Rest

Perimenopause often disrupts sleep patterns, leading to insomnia, night sweats, and mood swings. This blog explores the connection between perimenopause and sleep disturbances, offering practical strategies for a restful night. Discover tips for creating a bedtime routine, managing night sweats, limiting caffeine, staying active, and practicing mindfulness. Improve your sleep quality during this transitional phase and wake up feeling refreshed. Explore personalized guidance from healthcare professionals or perimenopause coaches to reclaim restful nights