Perimenopause - It’s not a “you” thing

Perimenopause can feel like a solitary journey, a unique challenge that's yours alone to face. The hot flashes, mood swings, and sleepless nights can make you wonder if something is wrong with you. But here's the truth: perimenopause isn't a "you" thing; it's an "every woman alive" thing.

The Universal Experience

Perimenopause, the transitional phase leading up to menopause, is a natural and universal experience for women. It typically begins in your late 30s or early 40s, and while the specific symptoms and intensity may vary, every woman will go through it at some point in her life.

Shared Challenges

The challenges of perimenopause are not unique to you. Irregular periods, hot flashes, mood swings, changes in libido and sleep disturbances are part and parcel of this phase. These are not signs of personal failure or inadequacy; they are the shared experiences of women worldwide.

Breaking the Silence

One of the most significant challenges of perimenopause is the silence that surrounds it. Women often suffer in silence, believing that they are the only ones going through these changes. We beat ourselves up, wonder what we’re doing wrong, and worst of all don’t talk with our supports about this experience. But it's time to break that silence.

Building a Women's Community

By acknowledging that perimenopause is a collective experience, we can build a supportive community of women who understand and uplift one another. Sharing our stories, challenges, and triumphs can create a sense of belonging and empowerment.

Empowerment Through Understanding

Understanding that perimenopause is an "every woman alive" thing can be profoundly empowering. It shifts the narrative from isolation to solidarity. You are not alone on this journey; you are part of a vast community of women who have faced or will face these changes.

Seeking Support

As you navigate perimenopause, consider seeking support from healthcare professionals, therapists, or perimenopause coaches (like myself) who specialize in women's health. Their guidance and expertise can help you navigate this phase with confidence.

Conclusion

Perimenopause isn't a "you" thing; it's an "every woman alive" thing. Embrace this shared experience, break the silence, and find strength in the knowledge that you are part of a resilient community of women. Together, we can navigate perimenopause with understanding, support, and empowerment.