Is Something Wrong with Me?
Have you heard yourself say, “what’s wrong with me?!” and you’re in your 30’s or 40’s? Perimenopause may be the answer! There’s nothing wrong with you, this is a natural part of your life!
Navigating Menopause: Embrace the Change with Menopause Mindfully Coaching
Learn more about menopause and how you can get the support you need and deserve to go through this phase of your life with more ease, knowledge and empowerment.
Are You Experiencing Perimenopause?
Perimenopause presents with a number of challenging and unexpected symptoms. Learn more about the experience here!
Menopause Mindfully - Coaching with Me
Want to know more about what it’s like to work through menopause or perimenopause with a coach by your side?
Looking at life through a straw - depression
Depression can create such a narrow field of view. Learn a little more about depression and how meditation can be one helpful support when you need it.
Therapy or coaching? What do you need?
Ever been curious about the difference between coaching and counseling?